Blog
Expert Insights & Perspectives
Welcome to our blog — your go-to resource for everything adaptive fitness. Whether you’re a parent, caregiver, self-advocate, or coach, you’ll find helpful advice, inspiring stories, and expert perspectives designed to support every step of your fitness journey.
Stay informed, feel inspired, and discover how adaptive fitness can transform lives — in the gym and beyond.
Nora Went From Recovery to Results
When she first came to Inclusive Fitness, Nora’s family knew stepping down the stairs could be risky.Recovering from major knee surgery — ACL, MCL, and
After His Diagnosis, Toby Found a Way Forward
After an osteoporosis diagnosis, Toby wasn’t sure if strength training was possible. Through steady coaching and safe progression, he’s now stronger, more confident, and more connected to the Inclusive Fitness community than ever before.
Stronger Strides and Faster Finishes for Jack
Jack’s journey at Inclusive Fitness is a story of steady growth, strength, and confidence. With individualized coaching and a love for movement, Jack has built the skills and stamina to complete multiple 5K races — and he’s getting faster and stronger with every session.
Austin Builds Strength and Brings Positivity With Him
Austin’s journey at Inclusive Fitness started with a clear goal: to build strength, coordination, and confidence in a supportive environment. From his very first session,
The Paradigm Shift in Disability and Fitness: An Inclusive Approach
In recent years, the fitness industry has experienced a significant transformation, especially regarding inclusivity for people with disabilities. This paradigm shift focuses on creating accessible
Training, Teamwork, and a Race to Remember: Inclusive Fitness at the Flutie 5K
Inclusive Fitness athletes and coaches at the Flutie 5K
. From the first strides to the final cheers, it was a celebration of strength, community, and showing up for a cause close to our hearts.
Buddies & Bagels: Good Workouts, Great Company, and (of course) Bagels!
Some mornings just hit different… and our Buddies & Bagels event was one of them. The Inclusive Fitness community came together for a day that
The Power of Advocacy for People with Disabilities with Nancy and Jonathan Gardner and Maura Sullivan
The Power of Advocacy and Storytelling In a recent podcast episode, Jonathan Gardner, a self-advocate, his mother Nancy Gardner, and Mara Sullivan, the Deputy Executive
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