Blog
Expert Insights & Perspectives
Welcome to our blog — your go-to resource for everything adaptive fitness. Whether you’re a parent, caregiver, self-advocate, or coach, you’ll find helpful advice, inspiring stories, and expert perspectives designed to support every step of your fitness journey.
Stay informed, feel inspired, and discover how adaptive fitness can transform lives — in the gym and beyond.
Dr. Naomi Gauthier | The Inclusive Fitness Podcast
How Do We Change Mindsets and Expectations? At Inclusive Fitness, we believe in creating healthy lifestyles for people who are neurodivergent, have intellectual disabilities or
Why Underestimating Neurodivergent People Is Killing Them- And Five Things You Can Do About It
The Genesis of Inclusive Fitness: Greg Austin’s Vision If the term ‘neuroadaptive fitness’ is new to you or perhaps you’ve encountered related concepts before, this
Rolling Out the Welcome Mat: Onboarding Our Newest Athletes with Inclusive Fitness
So…you’re interested in becoming a part of our growing Inclusive Fitness community? Or maybe you’re a new member at the beginning of your journey and
A Neurodivergent’s Perspective on Neuroadaptive Fitness
Neuroadaptive Fitness… What Is It? Well, it’s what we do over at Inclusive Fitness. Some of you may already be familiar with how we run
Introducing Lauren, the New Head Coach at Inclusive Fitness
Meet Coach Lauren… again! We are elated to re-introduce you to Lauren as our newly appointed Head Coach at Inclusive Fitness. With a Bachelor’s of
Building Connections: The Power of Exercise in Enhancing Social Engagement for Neurodivergent Adults
Exercise and its Impact on Social Behavior in Neurodivergent Adults For many neurodivergent adults, socializing can be a challenging and overwhelming experience. From autism to
The Critical Importance of Strength and Fitness for Neurodivergent Adults in Day and Residential Programs
The concept of neurodiversity acknowledges the wide range of neurological variations in human brains, including conditions like autism, attention deficit hyperactivity disorder (ADHD), dyslexia, and
Celebrating World Down Syndrome Day: Embracing Fitness and Exercise for a Healthier, Happier Life
World Down Syndrome Day is a day to raise awareness and promote understanding about the lives, challenges, abilities, and accomplishments of individuals with Down syndrome.
Stay in the Loop
Subscribe for updates on fitness, inclusive training, news, and insights — or just to stay in touch with our community.
