I Can Do Anything!

Lucas, our autistic teenage son, was never a stranger to the world of triathlons. He was well aware of what they entailed since it was something he knew Mom did.  So when we pitched him the idea of participating in one himself, he was up for the challenge! And a big...

Benefits of Exercise for the Neurodiverse Population

What’s the first thing that comes to mind when you think about the benefits of exercise? Increased strength and endurance, more energy, maybe maintaining a healthy weight, right?  These benefits apply to everyone, whether neurotypical or neurodiverse. However, the...