Greg Austin and Eric Chessen address the question, “Is It Worth It?” as they unpack important research on the challenges of engaging in physical activity for neurodivergent people and families, discuss the troubling statistics on the lack of physical activity among neurodivergent youth (and by extension adults), and talk about evidence-based and anecdotal outcomes we’re seeing with Inclusive Fitness athletes who engage in strength and conditioning training on a regular basis. (HINT: The answer is YES, it’s worth it!).