1:1 Training
Our 1:1 coaching offers personalized support for athletes who benefit from individual attention and consistent structure. Each session is tailored to the athlete’s needs, goals, communication style, and motivators. Coaches adjust everything—from exercises to how feedback is given—so motivation and progress are built into every session. We understand that fitness looks different for everyone, and we build that into each session with intention. This format works well for athletes who prefer a quieter setting or are working toward specific goals. Sessions are offered weekly or multiple times per week, with options to continue long-term or transition into partner or group formats.
Benefits of 1:1 Training
Ideal for athletes with specific goals who benefit from personalized attention and support tailored to their needs.
Fully Customized
Each session is intentionally designed around the athlete’s goals, strengths, and motivations. We adapt every detail to ensure each person feels understood, respected, and supported.
Connection First
We build connection before we coach movement because progress starts with feeling safe. With a prioritization on connection, athletes feel comfortable, supported, and confident working with their coach.
Supportive Strategies
We use visual exercise cards, verbal cues, tactile prompts, and ensure a pace that meets each athlete where they are and helps them stay engaged, regulated, and successful.
Strong for a Purpose
From squats to carries, we train movements that show up in everyday life. We build strength that helps athletes move through the world with more ease and confidence.
Let’s Talk About What’s Possible
Our team is ready to learn more about your athlete and guide you toward the right program. Schedule a call today to get started!
