Small Group Sessions
Small Group Sessions offer the energy of training with 2–3 peers while receiving individualized coaching. Athletes follow the same workout, with prompts and strategies tailored to their communication styles, motivators, and support needs. Coaches guide pacing and focus while encouraging social interaction in a calm, supportive setting. This format works well for athletes building confidence around others and following structured routines. Some train only in small groups, while others combine it with 1:1 or partner sessions.
Benefits of Small Group Sessions
The best format for athletes who are into building strength, growing social confidence, and feeling connected in a supportive community setting.
Purposeful Groups
Athletes are grouped with intention, taking into account learning style, pace, communication preferences, and coaching needs. We make sure each athlete feels comfortable, supported, and set up for success.
Coach-Directed Circuits
Our coaches guide every movement and make real-time adjustments to ensure the workout fits each athlete’s needs. Athletes benefit from structure, encouragement, and coaching that meets them where they are.
Peer Encouragement
Athletes train in an environment where teamwork and mutual support are part of every session. Encouragement is built into the experience, and progress is celebrated together.
Structured & Sensory-Smart
Group sessions are calm, organized, and thoughtfully paced. Visual cues, exercise assignments, and smooth transitions help athletes stay regulated and focused from start to finish.
Let’s Find Your Fit!
If you think you or your athlete could benefit from working out alongside peers, schedule a call and we’ll help find the right fit.
