Large Group Sessions
Large Group Sessions offer the energy and structure of training with 5–8 peers, led by expert coaches who support a wide range of abilities. Athletes follow a clear routine with stations or circuits that promote variety, independence, and engagement. Coaches tailor prompts and pacing so each athlete can participate fully, regardless of communication style or experience. This format suits athletes who enjoy consistent structure and a shared workout space, and may be combined with 1:1 or partner sessions for added support.
Benefits of Large Group Sessions
Great for established peer or friend groups, community groups, or athletes who enjoy being in a larger group with like-minded people!
Team-Focused Energy
Large Group Sessions are structured to create a sense of belonging, shared momentum, and accountability—helping athletes feel part of something bigger.
Motivation Through Momentum
Working out alongside peers creates a natural rhythm and energy that helps athletes stay engaged and push through challenges.
Functional Group Circuits
Our coaches design the group programs to ensure the workout fits every athlete’s needs. They benefit from structure, encouragement, and coaching that meets them where they are.
Consistency and Routine
Group training follows a predictable structure, which helps athletes build habits, stay regulated, and feel secure session to session.
Let’s Take the Next Step, Together
We’ll help determine if you or your athlete is ready for group training or should begin with 1:1 support. Schedule a call and we’ll guide you every step of the way.
